Best Acne Treatments - Let's Face It

A healthy diet balanced with fluid intake, exercise and regular face cleansing and are the best acne treatments to give your skin a natural glow.

Although acne is not a serious health threat, severe acne can lead to scarring, resulting in psychological stress and embarrassment. What you need to realize is that your best acne treatment lies in your hands and starts at home.


Acne is a syndrome of the skin's oil or sebaceous glands which results in plugged pores and outbreaks of lesions commonly called pimples or zits. Wash your face twice a day to keep your acne-prone skin smooth and silky soft.

Use the right soap suited to your skin type, to maintain a healthy oil balance of your skin. Picking the pimples is the worst thing you can do to your self and can result in scarring.


A fiber rich diet with a minimum of five servings of fresh fruits and vegetables and avoidance of refined sugar and fried food goes a long way to treating acne and keeping your skin clear and glowing.

However, foods containing healthy omega-3 oils should be an essential part of your diet. Vitamin and mineral supplements can help heal blemishes and cleanse the skin.

Medication To The Rescue In Case Of Severe Acne

Drug therapy to treat acne is aimed at reducing the various problems that are instrumental in causing acne. Depending on the severity of your skin acne, you may be advised one of the medically prescribed topical medications to apply on the skin or systemic medication which you would need to take orally, or even a combination of both.


Acne caused by hormonal imbalances in women can be treated by ingestion of an oral contraceptive pill containing estrogen and progestogen, but only on the advice of a medical practitioner.